Crossfit Cle – CrossFit
Hope you enjoy your Saturday workout this much!
Erg Time Trial: 500m
Metcon (AMRAP – Rounds and Reps)
13 Curtis Ps with a sandbag
9 GHD sit-ups
*While Partner A performs Curtis Ps and sit-ups, Partner B drags a sled at 50% bodyweight.
*Partners alternate every 100m.