**Saturday – December 18th**

Crossfit Cle – CrossFit

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Hope you enjoy your Saturday workout this much!

Warm-up

Metcon

Metcon (Time)

Erg Time Trial: 500m

Partner MetCon

Metcon (AMRAP – Rounds and Reps)

20 minutes:

13 Curtis Ps with a sandbag

9 GHD sit-ups

*While Partner A performs Curtis Ps and sit-ups, Partner B drags a sled at 50% bodyweight.

*Partners alternate every 100m.