Saturday – December 14th

9am – WOD
10am – Open Gym
11am – Bring Your Friends!

Running through some benchmarks with a partner!

Partner WOD:
For time:
“Karen”
150 wallball #20/14 to 10/9’

“Grace”
30 clean and jerk 135/95#

10 rounds of “Cindy”
5 pullup
10 pushup
15 air squat

“Isabel”
30 snatch 135/95#
*Split work as desired.