**Saturday – December 11th**

Crossfit Cle – CrossFit

View Public Whiteboard

Warm-up

Partner MetCon

Metcon (AMRAP – Rounds and Reps)

15 minutes – partners split work as desired

2k row

40 wall-balls 20/14#

30 ab-mat sit-ups

20 med ball cleans

10 thrusters 135/95#

5 minutes rest

Metcon (AMRAP – Rounds and Reps)

10 minutes – partners alternate each round

10 thrusters 95/65#

10 push-ups