9am – WOD
10am – WOD

Don’t get caught resting while your partner is working!

Partner WOD:
5 minute AMRAPs, 2 minute rest between:

1

20 dumbbell power snatch 50/35#
20 pistol

2

10 weighted step up 50/35# on 24/20”
15 v-up
20 dumbbell push press (10 per side)

3

5 burpee
10 goblet squat
5 burpee
10 goblet lunge
*Your partner is your competition. Try to complete more rounds/reps than them in each 5 minute AMRAP. Scale loads accordingly to make it a fair fight.