Crossfit Cle – CrossFit
Working hard or hardly working! Awesome job Mayur! Happy to have you here at CrossFit CLE!
Metcon (AMRAP – Rounds)
20 minute AMRAP:
20 dumbbell snatch + overhead lunge (Do a dumbbell snatch and lunge with your opposite leg (right arm snatch = left leg forward) alternate on the snatches and thus also on the lunge.)
30 wall ball shot 20/14# to 10/9′
20 pullup/ 5 rope climb
*Do pullups for 10 minutes and rope climbs for 10 minutes. Split work as desired.
Turkish Get Up (1R/1L)
15 minutes to build up to a very heavy single for a Turkish get up on each arm. Control up and all the way back to the ground.