Saturday – August 5th

Sylvan suffering through his final burpee box overs in a set of 50!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Partner WOD:
15 minute AMRAP:
40 kettlebell sumo deadlift high pull #53/35
50 abmat situp and toss #20/14

– Rest 3 minutes

5 minute AMRAP:
Burpee onto a #45 plate: