**Saturday – August 29th**

Crossfit Cle – CrossFit

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Gotta know when to work and know when to rest!

Weightlifting

Front Squat (8×3)

8 rounds on a 2 min clock:

3 pausing front squat (60+)(3 sec pause)

Metcon

Metcon (Time)

3 rounds for time:

20 cal row

15 pull up

30 kettlebell swing (53/35)

400m run