**Saturday – August 28th**

Crossfit Cle – CrossFit

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Shared suffering here we come!

Partner MetCon

Metcon (Time)

4 rounds for time:

40 box hop 24/20″

40 kettlebell sumo deadlift high pull 53/35#

40 pushup

*The workout starts with, and every 4 minutes you must repeat a 50′ bear crawl (only one team member must complete this every 4 minutes, but reps must cease while it is completed)