Crossfit Cle – CrossFit
Shared suffering here we come!
4 rounds for time:
40 box hop 24/20″
40 kettlebell sumo deadlift high pull 53/35#
*The workout starts with, and every 4 minutes you must repeat a 50′ bear crawl (only one team member must complete this every 4 minutes, but reps must cease while it is completed)