**Saturday – August 21st**


**Saturday – August 21st**

Crossfit Cle – CrossFit

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Grab that suffering someone and bring them in for another partner sweat session!

Partner MetCon

Metcon (Time)

10 rounds for total finish time, rest 30 seconds after each round:

10 synchronized burpees

20 kettlebell swing 53/35#

200m run (Only one partner)
Alternate the running partner each round. Kettlebell swings may be split as desired.