Crossfit Cle – CrossFit
Grab yourself a set! Oh, also a heavy single!
Double dumbbell power clean 50/35# set
Medball situp and press 14/10#
Box over 24/20″
Dumbbell snatch Heavier than PC and squat
Double dumbbell squat
*1 athlete works at a time. Split work as desired. Write your numbers on a white board to help keep you on track.