**Saturday – August 20th**


**Saturday – August 20th**

Crossfit Cle – CrossFit

View Public Whiteboard

Grab yourself a set! Oh, also a heavy single!

Partner MetCon

Metcon (Time)

For time:


Double dumbbell power clean 50/35# set

Medball situp and press 14/10#

Box over 24/20″

Dumbbell snatch Heavier than PC and squat

Double dumbbell squat

*1 athlete works at a time. Split work as desired. Write your numbers on a white board to help keep you on track.