Saturday – August 19th

Ginger Kate rocking handstand pushups as prescribed for the first time in the WOD Tuesday! Great work GK!

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend WOD

WOD:
Complete 4 Full Tabatas with 1 minute rest between them:
Box hop 24/20″
Calorie row
Pushup
Abmat situp
*A Tabata consists of:
8 cycles where reps are performed for 20 seconds followed by rest for 10 seconds.