9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend
Randy coming back strong after finishing top 10 in all three of his races at The Paris 2018 Gay Games! His best finish was a 3rd place in the half marathon! Awesome work Randy! We are glad to have you back in the gym!
4x 400 meter sprint
At 10 minutes on the clock:
Back squat 135/95#
At 20 minutes on the clock, 3 minutes for max distance: