**Saturday – August 18th**

9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend

Randy coming back strong after finishing top 10 in all three of his races at The Paris 2018 Gay Games! His best finish was a 3rd place in the half marathon! Awesome work Randy! We are glad to have you back in the gym!

Partner WOD:
4x 400 meter sprint
At 10 minutes on the clock:
30-25-20-15-10-5
Back squat 135/95#
Pushup
At 20 minutes on the clock, 3 minutes for max distance:
Team wheelbarrow