Saturday – August 17th

9am – WOD
10am – Open Gym/CLE Barbell Club
11am – Bring a Friend!

Daniel:
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

WOD:
For time:
50 pullup
400 meter run
21 thruster 95/65#
800 meter run
21 thruster
400 meter run
50 pullup

Post WOD:
With a partner complete 400m sled drag
First 200m walking forward
Last 200m walking backward
*Alternate working partner as you wish. Rx = 3×45/2×45#