14
Aug
Saturday – August 15th
9am – WOD
10am – WOD
Move gracefully and fully!
WOD:
Alternating Tabata:
8 rounds, rotating 20 seconds of work at each station, 10 seconds rest and transition:
Sumo deadlift high pull 95/65#
Pistol
Hang power snatch
V-up
Rope climb or calorie ski