Saturday – August 15th

9am – WOD
10am – WOD

Move gracefully and fully!

WOD:
Alternating Tabata:
8 rounds, rotating 20 seconds of work at each station, 10 seconds rest and transition:
Sumo deadlift high pull 95/65#
Pistol
Hang power snatch
V-up
Rope climb or calorie ski