Crossfit Cle – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
4x200m run relay (for 800m total)
10 bear complex 115/75#
*Rx + for heavier barbell and chest to bar pullups.
Rest 5 minutes before Part B
Metcon (AMRAP – Reps)
7 minute AMRAP:
Front rack hold while your partner completes24/20″ box step overs with a set of 50/35# dumbbells or kettlebells
Two shades of suffering.