**Saturday – August 13th**

Crossfit Cle – CrossFit

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Partner MetCon

A: Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

4x200m run relay (for 800m total)

10 bear complex 115/75#

30 pullup

*Rx + for heavier barbell and chest to bar pullups.

Rest 5 minutes before Part B

Metcon (AMRAP – Reps)

7 minute AMRAP:

Front rack hold while your partner completes24/20″ box step overs with a set of 50/35# dumbbells or kettlebells

Two shades of suffering.