Saturday – August 10th

9am – WOD
10am – Open Gym/ CLE Barbell Club
11am – Bring a Friend!

At some point, each of us will face setbacks. Our perception of these setbacks dictates the results. Hurt your back? It’s an opportunity to work on hip mobility and overhead pressing! Hurt your paw? It’s a chance to work on calming your mind and practicing patience!

Partner WOD:
15 minute AMRAP:
1k row
100 wallball shot 20/14# to a 10/9’

5 minute rest

15 minute AMRAP:
800m run
60 kettlebell snatch 53/35#
60 double under