**Saturday – April 3rd**


**Saturday – April 3rd**

Crossfit Cle – CrossFit

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Adding another Josh to the mix! Great job moving those pistols forward!

Partner MetCon

Metcon (Time)


For time:

50 abmat situp

50 double under (each)

50 wallball shot

40 abmat situp

40 double under (each)


Thruster 95/65#


30 abmat situp

30 double under (each)

50 wallball shot

20 abmat situp

20 double under (each)


Deadlift 225/155#

Handstand pushup

10 abmat situp

10 double under (each)

50 wallball shot
*Split work as desired, 1 works while 1 rests, except on the double under where you may work at the same time. If you can, use a heavy medball and scale up the pullups and handstand pushup to match you and your partners pacing abilities.