**Saturday – April 24th**

Crossfit Cle – CrossFit

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Gonna feel that pump today folks!

Weightlifting

5 superset rounds on a 3 minute clock:

10 bent over barbell row

2 rope climb

Bent Over Row (5×10)

Rope Climb (5×2)

legless if possible.

Metcon

Metcon (Time)

5 rounds for time:

100m sled pull (0.5x body weight)

25 wall ball shot (30/20# to 10/9’)