23
Apr
**Saturday – April 24th**
Crossfit Cle – CrossFit
Gonna feel that pump today folks!
Weightlifting
5 superset rounds on a 3 minute clock:
10 bent over barbell row
2 rope climb
Bent Over Row (5×10)
Rope Climb (5×2)
legless if possible.
Metcon
Metcon (Time)
5 rounds for time:
100m sled pull (0.5x body weight)
25 wall ball shot (30/20# to 10/9’)