**Saturday – April 23rd**


**Saturday – April 23rd**

Crossfit Cle – CrossFit

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Grab yourself a partner and lets start the weekend with this two part thrasher!

Partner MetCon

A: Metcon (Time)

10 rounds for time:

200m run

10 double dumbbell deadlift

10 double dumbbell front squat

30 second double dumbbell overhead hold

*Each partner performs 5x200m run and 5 rounds of the workout. Once you complete the 10 rounds start Part B.

B: Metcon (AMRAP – Rounds and Reps)

AMRAP until 25 minutes on the clock:

30 pushup

30 situp (GHD if possible)

*Split work as desired, one partner works while the other rests.