Crossfit Cle – CrossFit
Grab yourself a partner and lets start the weekend with this two part thrasher!
A: Metcon (Time)
10 rounds for time:
10 double dumbbell deadlift
10 double dumbbell front squat
30 second double dumbbell overhead hold
*Each partner performs 5x200m run and 5 rounds of the workout. Once you complete the 10 rounds start Part B.
B: Metcon (AMRAP – Rounds and Reps)
AMRAP until 25 minutes on the clock:
30 situp (GHD if possible)
*Split work as desired, one partner works while the other rests.