Over The Top

Are you fired up about a new year of training gains!?

Well, Coach Phil will be writing some supplemental work that you can dive into to improve your fitness. This supplemental work is designed to work with the existing CrossFit program that Coach Phil writes.

To be a competitive CrossFit athlete you will need to set goals and work to achieve those goals. This will include performing more than a standard day’s programing.  But, only you know how your body feels. It is your responsibility to perform adequate preparation and recovery, and to know when you should train or rest.