Monday – September 9th

Another new face! You’ll see Sophia at the 3:30pm class most days!

Strength:
10 minutes OTM:
Power clean
2 alternating front rack lunge
Push press
*Build to a max for the complex

WOD:
For time:
800m run
500m row
800m run

Cooldown:
Spend 10 minutes static stretching and then put some time into mobility for your overhead position.