**Monday – September 5th**

Crossfit Cle – CrossFit

View Public Whiteboard

Metcon

Ledesma (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 Parallette handstand push-ups

10 Toes through rings

20 pound Medicine ball cleans, 15 reps
In honor of Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, was shot and killed by drug dealers on July 28, 2010
To learn more about Ledesma click here