Monday – September 28th

Check your emails and get yourself set up with Wodify so you can start signing up for classes and logging your results!

Strength:
7 superset rounds on a 3 minute clock:
2 push press with strict press negatives 100-115% of strict press 1RM
5 single leg Romanian deadlift each leg

WOD:
5 minute AMRAP:
7 chest to bar
7 toes to bar