**Monday – September 26th**

Crossfit Cle – CrossFit

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Not much to it but to do it!

Warm-up

Warm-up (No Measure)

2 minute erg

5 yoga inchworm (add updog reach)

10 spiderman

15 passthrough

10 good morning

10 press in snatch

5 around the world each way

5 down and finish

5 high pull

5 high hang power snatch

5 hang power snatch

Weightlifting

Snatch Complex (10 minutes OTM)

Perform as an unbroken complex.
10 minutes OTM:

2 power snatch

3 overhead squat

*Work up in weight and max out your complex on the final minute.

MetCon

Metcon (5 Rounds for time)

5 rounds each for time, rest 3 minutes between rounds:

15 thruster 95/65#

15 bar facing burpee

15 toes to bar

*All rounds should be under 3 minutes, scale burpees first and toes to bar second to stay sub 3.