Monday – September 25th

Hello! My name is Yumi. You’ll see me in the gym when Coach Phil is running the morning classes. I’m very friendly and I love being petted. But, please only pet me if all my paws are on the floor… I’m trying to learn self control!

Strength:
5 rounds on a 3 minute clock:
5 strict press build to a 5RM

WOD:
7 minute AMRAP:
5 kettlebell swing #70/53
5 burpee box over 24×18/20×24″
10 kettlebell swing
10 burpee box over
15, 20…