**Monday – September 24th**
Another week of fitness coming your way!
WOD:
For time: *10 minute cap
21-15-9-15-21
Wallball shot 20/14# to 10/9’
Pullup
Post WOD:
5 minutes trying to keep continuously working:
Single arm overhead hold. Alternate as needed. Use a weight that you think you will be able to do all 5 minutes without rest. Suggested Rx 35/25#