Monday – September 23rd

Improvement Imminent Podcast is up! Check out iTunes or https://www.crossfitcadre.com/podcast to hear the Weekly Walkthrough and find out what’s in store and get a bit of insight on how to attack each day!

WOD:
“Badger”
3 rounds for time:

30 clean 95/65#

30 pullup

800m run

Cooldown:
500m row at 18 s/m
Roll and stretch