Monday – October 5th

Pick your poison and earn some results!

Strength:
5 superset rounds on a 3 minute clock:
3 back squat (>80%)
7-15 GHD situp (complete as an unbroken set)

WOD:
For time:
50-30-10
Calorie ski or bike (ladies do 40-24-8)
Double under
Pushup