**Monday – October 29th**

Saving the heavy weights for another day. Today is light and fast. Keep moving and keep those rests short and transitions swift.

WOD: *15 minute cap
200’ kettlebell single arm overhead carry 53/35# (100′ per arm)
2 Turkish get-up
10 wallball shot 20/14# to a 10/9’
2 Turkish get-up
15 wallball shot
2 Turkish get-up
20 wallball shot
2 Turkish get-up
25 wallball shot
2 Turkish get-up
30 wallball shot
200’ kettlebell single arm overhead carry 53/35#

Strength:
5 rounds on a 90 second clock:
5 strict press (ascending to heaviest set of 5 for the day)