Monday – October 26th

Turn that frown upside down!

Weightlifting:
Backsquat on a 5 minute clock:
3×10
*Use the first set to warmup, the second set to gauge how heavy you can go, and the third set to establish a 10RM.

MetCon:
10 minute AMRAP:
2 handstand pushup
4 pistol
4 handstand pushup
8 pistol
6
12
….