Monday – October 14th

Check out the Improvement Imminent Podcast on iTunes or on CrossFit Cadres website. You’ll find the entire program for the week! It’s a great opportunity to better understand what we are doing and why!

WOD:
3 rounds for time:
15 front squat 135/95#
15 toes to bar

5 minute rest

For time:
45 burpee over the ball
45 wall ball shot 20/14#

Post WOD accessory work:
5×10 double dumbbell strict press