Monday – November 4th

This is your final week to get in designs for our next round of t-shirts! Creator of the chosen design will win a free month!

WOD:
4 rounds, each for time, structured as such: *27 minute cap
21 deadlift 185/155#
14 burpee box over 24/20 x 30”
7 bar muscle up (14 toes to bar)

• rest 2 minutes
  7 bar muscle up
  14 burpee box over
  21 deadlift
• rest 2 minutes
  21 deadlift
  14 burpee box over
  7 bar muscle up
• rest 2 minutes
  7 bar muscle up
  14 burpee box over
  21 deadlift

Partner 2k ski:
20 seconds on, 20 seconds off. Make the quickest transitions that you can.