Monday – November 30th

Kip it and rip it!

Weightlifting:
7 superset rounds on 3 minute clock:
3 split jerk
7-10 90 degree ring row
*build from 60-80% 1RM split jerk

MetCon:
7 min amrap:
20 jumping lunges
10 T2B
*You should endeavor to maintain a legitimate jump for each repetition in jumping lunge. Rx+ for holding 35/25# plate overhead during jumping lunges.