Monday – November 2nd

Let’s see where that back squat is at!

Weightlifting:
Back squat sets on a 3 minute clock:
2×5
3×3
3×1
*Build to a 1RM

MetCon:
5 minute AMRAP:
Lateral burpees over barbell

-Rest 2 minutes:

3 minute AMRAP:
Power clean 50% of 1RM power clean