**Monday – November 26th**

Check out the podcast for the coming week!

WOD:
“Fran”
For time:
21-15-9
Thruster 95/65#
Pullup

Strength at 15 minutes on the clock:
20 minutes to Build to a clean and jerk 1rm
*Stay safe. You will be tired, lift smart and lift as heavy as you can while fatigued.