Monday – November 25th

Front rack flexibility is a critical part of our training on the Improvement Imminent Program! Have you been spending any time and effort on fixing yours?

Strength:
7×5 front squat (65% increasing toward 85%)

WOD:
“Freddy’s Revenge”
5 rounds for time:
5 shoulder to overhead 185/125#
10 bar facing burpee

Cooldown:
500m row at 15 s/m