Monday – November 23rd

Hang on!

Weightlifting:
7 rounds on a 2 minute clock:
Split jerk
3×3
4×1
*Build to a 1RM for the day.

MetCon:
For time:
100 heavy kettlebell swing
*5 burpees and 15 abmat situps every time the kettlebell is set down. Use a weight that you can swing for more than 30 reps in your opening set.