Monday – November 11th

Improvement imminent podcast is out! This episode we spent a little longer on each day’s walkthrough, so be sure to check the episode notes to see when each day’s walkthrough begins!

WOD:
4 rounds for time: *15 min cap
10 back squat 185/125#
10 toe to bar
20 dumbbell push press 50/35# set

Post WOD:
10 minute Squat Test!!!