Monday – May 22nd

Awesome to have a bunch of you come down and show your support for “The Hammy”! I am happy to announce that between the members who participated and members who donated we met our goal of 25 people participating in this event to help raise funds and commemorate a brave son’s sacrifice.

WOD:
For time:
21-15-9
Power clean #115/75
Shoulder to overhead
Toes to bar

Post WOD at 20 minutes on the clock:
3 minute AMRAP:
Hand release pushup