**Monday – May 17th**

Crossfit Cle – CrossFit

View Public Whiteboard

You don’t have to look hard to recognize good movement.

Warm-up

Warm-up (No Measure)

2 minute row

With a PVC pipe

10 lunge and passthrough

10 overhead squat

10 snatch balance

10 high hang snatch

2 minute olympic wall squat

2 minute keg stretch/lat smash

With a barbell:

5 down and finish

5 elbows high and outside

5 hang muscle snatch

5 snatch balance

5 low hang snatch

Weightlifting

Snatch (20 minutes to build to a heavy single snatch)

Spend the first 10 minutes working with lighter weight and priming good movement. Then spend 10 minutes lifting heavy singles.

Metcon

Metcon (Time)

3 rounds for time:

25 box over 24″/20″

15 toes to bar

5 overhead squat at 80% of your heavy power snatch for the day.