Monday – May 15th

“The Hammy” is this Saturday! We will not be running any CrossFit classes at the gym and we hope to see as many of you as possible at the Kent State Field House for this awesome fundraiser event! Check out http://www.thehammy.org/ for details.

WOD:
“Fran”
21-15-9
Thruster #95/65
Pullup
*Last completed 1-10-16.

Post WOD:
15 minutes to build to a 3RM deadlift
*Complete 3 touch and go reps and control the bar to the floor after the third.