Monday – May 13th

Guys and gals, we need you all to step up and take your shoes! Please pick up your shoes by this Friday. Any shoes not claimed at that point will be donated to someone who needs them!

WOD:
4 rounds for time:
10 power clean and jerk 95/65#
15 pullup
20 dumbbell box step up (2019 open standard

Post WOD:
4 round alternating Tabata (8:00 total time):
Hollow hold
Plank jack
V-up
Flutter kick