Monday – March 9th

Focus and fight through!

Strength:
5 superset rounds on 3 minute clock:
6 Towel Pull-Ups
6 Bulgarian Split Squat (per leg)

• Use external load as appropriate for both movements
  ** External load should allow for proper completion of 8-10 reps

WOD:
3 rounds for time: *12 minute cap
20 hand release pushup
10 deadlift (70% of 1RM or 7 RPE)
100 double under (60 seconds of work)

Cooldown:
2 minute light row
1 minute doorway stretch
1 minute sit and reach
1 minute calf stretch (each side)