Monday – March 6th

Erika lunging away while Jed gets one of his first bar muscle ups!

*If you plan to redo/do 17.2, please do your best to coordinate with a judge. We are happy to have people doing this on Mondays, but we will also be running class at the same time.

WOD:
2 rounds for time:
10 power snatch #135/95
30 GHD situp
50 air squat

Strength:
7×5 deadlift >60% of 1RM
*Do deadlifts using double overhand and hook grip. Ascend as heavy as possible.