Monday – March 4th

Remember that scores for 19.2 need to be entered by 8pm Monday night!

WOD:
3 minute AMRAP:
Calorie ski/row
*2 minute rest

For time:
“Annie”
50-40-30-20-10 (scale x2 single under)
Double under
Ab-Mat situp
*2 minute rest

3 minute AMRAP:
Calorie row/ski

Post WOD:
Dumbbell bench press
4 rounds for reps:
1 minute for max reps
2 minute rest
*Use a weight that you can continue to move for the entire minute