**Monday – March 28th**

Crossfit Cle – CrossFit

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Squatting low is the way to go!

Warm-up

Warm-up (No Measure)

3 minutes of “Chinup Cindy”

5 chinup or supinated grip ring row

10 pushup

15 air squat

10 alternating situp and reach

5 k-squat

10 pvc passthrough

5 I-T-Y raise

10 squat and reach

2 minute olympic wall squat or other squat focused mobility.

Weightlifting

Back Squat (10×2)

10 superset rounds on a 2 minute clock:

2 back squat 100% + of your heaviest from 3-23

2-5 strict chinup

Metcon

Metcon (Time)

For time on a minute and :30 timer:

50 burpee box jump over 24/20″

30 overhead squat 115/80#

10 muscle up (20 pullup or ring row scaled)
*Rx+ or 135/95#