Crossfit Cle – CrossFit
Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.
Warm-up (No Measure)
3 rounds, 30 sec per movement:
Alternating lunge (reps round 1, twist round 2, Samson’s stretch round 3)
Situp and reach (quick reps round 1, 3 second stretch round 2 and 3)
Crossover bands (Snow angels, 90/90 raises, I raises)
10 scap pullup
10 snap to hollow
2 minute 3-way wrist and forearm stretch
5 rounds for time:
15 DB Split Cleans, 40#
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
To learn more about Erin click here
Metcon (5 Rounds for weight)
5 superset rounds, rest as needed between:
5 dumbbell push press and lunge with opposite leg (5 reps on each arm)
10-15 GHD situp
*Work relatively heavy with the push press and lunge complex. Don’t sacrifice the quality of your lunge for load.