**Monday – March 19th**

After 18.3, we decided that this needed to be thrown out for a caption competition. Comment below!

Strength:
15 minutes to complete:
15-30 strict muscle up
OR
30 muscle up transitions (slow and controlled)
OR
20 pullup and dip negatives

WOD:
4 rounds for time: *10 minute cap
15 thruster #95/65
10 lateral burpee over the bar