**Monday – March 12th**

Remember to get online and enter those 18.3 scores by 8pm!

Strength:
5 rounds on a 2:30 clock:
7 nordic hamstring raises
7 strict press (ascend from 65%)

WOD:
5 minute AMRAP:
1 wall climb
10 single skip
2 wall climb
20 single skip
3 wall climb
30 single skip
…