Monday – March 11th

19.3 brought in some strict gymnastics. Remember that you need to seek mastery in the simple things if you want to excel at the difficult and complex things to be easier.

WOD:
20 minute AMRAP:
15 deadlift 95/65#
10 overhead squat
10 lateral burpee
2 rope climb

Post WOD:
3 superset rounds:
10 bottoms up kettlebell strict press
10 single leg Romanian deadlift (per leg)